The Ketogenic or Keto diet regimen is famous for its efficiency in facilitating weight reduction, however, its advantages are bigger than that. This low-carb, more-fats diet has remarkable capability in promoting health, impacting diverse factors of fitness beyond weight control. According to Dr. Siddhant Bhargava, who is a Fitness and Nutritional Scientist and the Co-Founder- … Read more
The potential side-effects of a keto diet Photo : iStock There are different diets that have been doing rounds, from Keto to Mediterranean to MIND; the list can be pretty long. It is important that you follow a diet that helps you achieve your goals. But, it is also necessary that your diet provides you … Read more
The keto diet’s impact on gout is a topic of ongoing research and discussion. While there are potential benefits of the keto diet in weight loss and inflammation reduction, people with gout must tread carefully. Dietary trends come and go, but few have sparked as much intrigue as the ketogenic (keto) diet. Renowned for its … Read more