While this approach will reduce your carb intake and might lead to increased ketosis and weight loss, that doesn’t necessarily mean it’s healthy. “You may be cheating yourself of important nutrients (such as vitamins, minerals, and fibers) that play crucial roles in metabolic, neurological, and hormonal balance,” says Brownlow. She also emphasizes that “There’s extensive … Read more
There’s no shortage of studies backing the Mediterranean diet—it offers many potential health benefits, like improved blood sugar control3, better cardiovascular outcomes (like lower blood pressure and cholesterol), and can help maintain healthy inflammatory response4. But adding the keto angle may take things up a notch. In a 2021 study, researchers compared the outcome of … Read more
Webinar Recording In a January 23, 2019 webinar, Dr. Elaine Kiriakopoulos, Dr. Eric Kossoff, and Registered Dietitian Zahava Turner talked about the history, components, safety, effectiveness, recent developments, and more related to the use of ketogenic diets in the treatment of epilepsy. Watch here Source link
So, you’re adamant about avoiding animal products, but you’re still keto-curious? While a vegan diet and a keto diet may initially seem incompatible (after all, one conjures images of tofu and the other bacon), an increasing number of experts say they’re not mutually exclusive and that a vegan keto diet has the potential to be … Read more
7 keto food subscriptions to try in Manila GMA Network Source link credite