As we turn the page on a new year, many of us look to reset unhealthy eating patterns or counteract a season of holiday indulgences with a fresh diet. That might mean taking on keto to shed stubborn pounds, adopting a FODMAP protocol to finally solve lingering digestive health issues, or cutting out animal products … Read more
Tuna salad is one of our go-to healthy meals. We love it between two pieces of bread, spread on a cracker, scooped over lettuce, or even right out of the bowl. If you want to step up your tuna game, the easiest way is to splurge on olive oil-packed tuna—you’d be shocked at how much … Read more
Is the scent of a delicious roast dinner currently wafting from your oven, making you salivate? Will you feel just a smidge guilty as you tuck in? Never mind the people trying Veganuary this month, all of us have been told that eating meat is bad. Not only for the planet, but for our health. … Read more
TIMESOFINDIA.COM | Last updated on – Dec 24, 2023, 16:00 IST Top diet trends of 2023 The world of health and fitness is brimming with new diet trends that promise not only physical nourishment but also sustainability and mindfulness as we head towards 2024. The year 2023 brought about a dynamic shift in how we … Read more
In a recent study published in the journal JAMA Network Open, researchers in the United States compared the cardiometabolic impact of vegan diets versus omnivorous diets after eight weeks of intervention among adult identical twins. Study: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins. Image Credit: Foxys Forest Manufacture / Shutterstock Background Plant-origin diets are … Read more
In a recent study published in the journal Nutrients, researchers conducted interviews and online surveys with hospital café employees to investigate support and implementation variables towards the Meat-Free Mondays (MFMs) movement. More than half of the 194 participants in the survey were actively contributing to the movement, and nearly 60% supported the movement. Study findings … Read more
In Part 1 and Part 2 of this series, get the scoop on the final Expo East, and discover some of the innovation highlights. And there’s even more to love in Part 3! Here’s a look at more of the new and evolving trends we saw at Expo East. Indulgences made healthier Healthy gourmet pizza delivery … Read more
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. BACKGROUND You’ve heard of Atkins, MED, vegan, Paleo, Keto, and DASH diets over the … Read more
As humans, we all have various pallets and food preferences. It is natural for us to have different dietary choices. Some of us cannot stand the smell of sushi while others can chow down on it 24/7. Lucky for everyone, diet is a personal choice that is entirely up to the individual. However, there are … Read more
Universities calling for meat and dairy ban should consider other … Farmers Guardian Source link credite