Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates like whole grains and sources of healthy fats like avocados can be part of a … Read more
As we turn the page on a new year, many of us look to reset unhealthy eating patterns or counteract a season of holiday indulgences with a fresh diet. That might mean taking on keto to shed stubborn pounds, adopting a FODMAP protocol to finally solve lingering digestive health issues, or cutting out animal products … Read more
If we don’t take out the trash regularly, our homes become unpleasant and even a danger to our health. The same applies to our cells: If excess proteins and strands of genetic material aren’t removed, the cell and ultimately the entire organism can fall ill. For instance, scientists suspect there is a connection between Alzheimer’s … Read more
To reduce weight, the keto diet has become very popular these days. In fact, the keto diet involves consuming a high amount of fat, a balanced amount of protein, and very low or negligible amounts of carbohydrates. The keto diet includes foods such as meat, cheese, eggs, chicken, nuts, seafood, and seeds. However, the question … Read more
8 Best Weight Loss Diet Plans You Must Try In 2024 Femina Hindi Source link credite
In a recent study published in the journal Nutrients, researchers in Denmark investigated whether consuming carrot juice, which contains bioactive compounds falcarinol (FaOH) and falcarindiol (FaDOH), influences acute inflammatory mediators and innate immune responses in human blood. Study: Carrot Juice Intake Affects the Cytokine and Chemokine Response in Human Blood after Ex Vivo Lipopolysaccharide-Induced Inflammation. … Read more
In a recent study published in the journal JAMA Network Open, researchers in the United States compared the cardiometabolic impact of vegan diets versus omnivorous diets after eight weeks of intervention among adult identical twins. Study: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins. Image Credit: Foxys Forest Manufacture / Shutterstock Background Plant-origin diets are … Read more
In a recent review published in Nutrients, researchers reviewed existing data on the bio-modulatory effects of pomegranate (Punica granatum l., PG) polyphenols on metabolic disorders. Study: The Modulatory Bioeffects of Pomegranate (Punica granatum L.) Polyphenols on Metabolic Disorders: Understanding Their Preventive Role against Metabolic Syndrome. Image Credit: azeraijan _stockers/Shutterstock.com Background Pomegranate, a natural nutrient, has … Read more
By prioritizing proteins with a robust nutrient base, responsible sourcing, and favorable fatty acid profiles, individuals can navigate the complex landscape of protein consumption with confidence. Written By saumya pandey | Updated : November 21, 2023 11:01 AM IST It’s not merely about meeting protein quotas but about making mindful choices that align with overall … Read more
Manufacturers are increasingly looking to add value to their dairy products in a bid to differentiate in a highly-competitive market. While dairy is traditionally rich in a probiotics, new food technological advances have enabled products such as UHT milk and other non-refrigerated dairy products to be fortified with probiotics and vitamins without the need for … Read more