Could Ketogenic Supplements Promote Healthy Aging In The Elderly?

Could Ketogenic Supplements Promote Healthy Aging In The Elderly?

Ketogenic diets have been shown to be effective in helping to control seizures and for the treatment of diabetes and metabolic syndrome. There is a large body of evidence documenting use in athletes, but less is known regarding conditions such as dementia and heart disease.  Much of the promising data comes from animal studies or … Read more

Keto for Life? Reasons to Think Twice

Keto for Life? Reasons to Think Twice

Is the ketogenic diet the only way to lose weight? Of course not! Keep track of calories in vs calories out and almost anyone can lose weight. The problem is keeping it off. To understand that, we need to look at metabolic adaptation and the biology of obesity. Our bodies have a “set point” that … Read more