Understanding the importance of a pleasing appearance and a healthy physique in various aspects of life, such as business, presentations, and the workplace, instills a greater sense of confidence in one’s capabilities. Projecting a positive image contributes to a more favorable impression. In today’s society, there is a widespread emphasis on the desire to appear … Read more
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with medication. That’s set at 140/90, although, says MacGregor, to some extent that’s an arbitrary cut-off point. “The risks from high blood pressure don’t stop at a particular number. If you’re below that threshold but it’s … Read more
Sleep “Magnesium is involved in various processes that could impact sleep,” says Dr Guy Meadows, co-founder and clinical lead of Sleep School. “It plays a role in regulating neurotransmitters and hormones related to sleep, such as melatonin. Additionally, magnesium has a calming effect on the nervous system, potentially reducing stress and promoting relaxation, which are conducive … Read more
A groundbreaking study led by David Berry and Alessandra Riva from the Centre for Microbiology and Environmental Systems Science (CeMESS) at the University of Vienna has significantly advanced our understanding of prebiotics in nutrition and gut health. The study, published today in Nature Communications, reveals the extensive and diverse effects of inulin, a widely used … Read more
Are you frustrated with your weight loss progress? Do you feel like you’re doing everything right, but still not seeing the results you want? You’re not alone. It’s why some people turn to fat burning supplements, which claim to help speed up weight loss to achieve a lean look. What are fat burners, and how … Read more
Researchers at the Francis Crick Institute have discovered that a common dietary supplement could protect against chronic Cryptosporidium infections which are particularly prevalent in children under two and in areas with poorer sanitation. Cryptosporidium is a parasite that infects and damages the small intestine. It is one of the leading causes of diarrhoea-related deaths in … Read more
Calibrate Reds, the company’s latest launch, is positioned around promoting body fat loss, providing antioxidant support, maintaining healthy blood glucose, and body mass index (BMI). One of the key ingredients used is white mulberry leaf extract marketed as Reducose from British life science company Phynova. The ingredient is said to inhibit the breakdown of carbohydrates … Read more
In a recent systematic review published in the journal JAMA Network, researchers synthesized available literature on interventions aimed at preventing oral health issues, especially dental caries, in young people between the ages of five and 17. They identified three systematic reviews, 22 clinical trials, and an observational study comprising over 35,700 participants. Their findings revealed … Read more
“You know we’ve reached peak menopause when Oprah gets involved,” Bardwell says. Influencers have also been quick to get on the menopause bandwagon. The problem is that many aren’t qualified to talk about health, diet, HRT or supplements, Bardwell says. “The content they’re putting out has the potential to be confusing at best and damaging … Read more
Losing weight can be a frustrating and challenging journey, filled with fad diets, exhausting workouts, and inconsistent results. Many people struggle to shed those extra pounds and are often left feeling overwhelmed by the sheer number of weight loss products available on the market. What if there was a simpler, more straightforward approach? Our article … Read more