Ello / Unsplash Fitness goals usually fall under one of two categories: working out more and eating better. This can involve following a high-protein diet, adding more veggies to dinners, and getting into a running routine. However, there is no need to wait for January, because you can make positive changes at any time of … Read more
Image used with permission by copyright holder For a long time, fat has had the reputation of only being bad and capable of “destroying our health.” Any food that was considered high-fat was an automatic no-go for those who were trying to diet or eat healthily. Yet, the 1990s low-fat diet fad failed when it … Read more
We’re about a month into 2023, which means that for most of us, those “get fit” New Year’s resolutions are all but distant, hazy, hopeful memories. It’s okay. They were made with glittery optimism and joyful tears amidst our nearest and dearest while we flooded ourselves with champagne, and we’re all guilty of falling into … Read more