Updated Feb 3, 2024, 09:32 AM IST This study highlights the harmful effects of yo-yo dieting, driven by societal pressures, and the importance of prioritizing long-term health over quick solutions. New Study Advises Caution Before Starting a Diet (Picture Credit – Freepik) Diets have become an integral element of modern culture in a world where … Read more
CA Creative / Unsplash The Mediterranean diet is one of the most beneficial and widely studied diets around. You’ll find many health benefits associated with the food choices, including heart-boosting vitamins and nutrients that are also known to reduce the risk of certain kinds of cancer. You’ll get to choose from healthy fish and lean meats … Read more
Image used with permission by copyright holder One of the best ways to take control of your health is through the implementation of a well-optimized wellness plan. The two biggest components that most people start to focus on first usually happen to be exercise and, more importantly, diet. All diets focus on the big three … Read more
Total Shape / Unsplash You’ve probably heard that the keto diet works wonders for weight loss, and you might be wondering if it’s really just a fad or if there’s more weight to this claim. It turns out that there’s science behind this low-carb way of eating, and there are valid reasons why keto seems … Read more
Out of instinctive rebellion against his father’s wishes, as a teenager he resisted becoming a doctor, only giving in at the last moment by ‘scraping into medical school with grades you’d get laughed at today’, including a D in physics. That medical school was St Bartholomew’s in London, where he preferred the social side of … Read more
SUPERMAO / Shutterstock There’s no question the holiday season is one of the most challenging times of the year to commit to a weight loss plan. The popular keto diet, or ketogenic diet, is a great way to help shed some pounds, cutting out excess sugar and carbohydrates from the diet. This high-fat, low-carb diet … Read more
They’re particularly good sources of vitamin C, vitamin B6 and potassium, as well as a less talk-about nutrient called choline, which Dr Mellor says is vital for a healthy brain, nerves and muscles and especially important for pregnant women. For genetic reasons, some of us don’t make as much choline as others, so it’s important … Read more
In the quest for effective and convenient weight loss solutions, GMY Keto Gummies by Nucentix have emerged as a ray of hope for many individuals in the United States. Gmy Keto Gummies Reviews With obesity affecting a significant portion of the population, finding practical ways to shed excess pounds has become more critical than ever. … Read more
I quickly saw how to make swaps that would help me stick to my calorie target, without leaving me feeling hungry. I saw that red meat – which I love; I’m Brazilian – was often quite a fatty choice (a 4oz steak is around 200 calories and 10g of fat), as are chicken thighs (around … Read more
On the second week of pre-Christmas weight loss… try increasing your water intake Increasing water intake has been shown to aid weight loss by increasing satiety, reducing hunger, and helping the body remove waste efficiently. One study found that drinking an additional 1.5 litres of water a day led to just under half a pound … Read more