30 Best High Protein Meals

30 Best High Protein Meals

Tuna salad is one of our go-to healthy meals. We love it between two pieces of bread, spread on a cracker, scooped over lettuce, or even right out of the bowl. If you want to step up your tuna game, the easiest way is to splurge on olive oil-packed tuna—you’d be shocked at how much … Read more

This is the healthy diet staple you’re not getting enough of, according to experts

This is the healthy diet staple you’re not getting enough of, according to experts

When most people think of the so-called “superfoods” recommended for healthy living, something out of a can doesn’t generally come to mind. But one expert says there’s a shelf-stable supermarket staple that’s an essential part of every balanced diet — and most of us aren’t eating enough of it. Cans of fatty fish — including … Read more

Rising commerce helps China Southern boost business ties with Europe

Rising commerce helps China Southern boost business ties with Europe

Visitors check out a salmon imported from Norway during the second China International Import Expo in Shanghai in November 2019. [MA JIAN/FOR CHINA DAILY] Lin Ling is the freight manager of China Southern Airlines” cargo business in Amsterdam, the Netherlands, and the transport of salmon from Europe to China is one of the projects that … Read more