These Tiny Fish Are Loud as a Gunshot

These Tiny Fish Are Loud as a Gunshot

Often in nature, the larger the animal, the louder the noise. The sperm whale, for instance, can make clicks as loud as 200 decibels, while the elephant can trumpet as loud as 117 decibels. But as we know, nature is full of surprises, and in one such surprise, researchers have discovered the king of trumpeting … Read more

This is the healthy diet staple you’re not getting enough of, according to experts

This is the healthy diet staple you’re not getting enough of, according to experts

When most people think of the so-called “superfoods” recommended for healthy living, something out of a can doesn’t generally come to mind. But one expert says there’s a shelf-stable supermarket staple that’s an essential part of every balanced diet — and most of us aren’t eating enough of it. Cans of fatty fish — including … Read more

Eating more fish could reel in heart disease risks, new meta-analysis shows

Eating more fish could reel in heart disease risks, new meta-analysis shows

In a recent study published in the journal Nutrients, researchers performed a meta-analysis to determine the association between fish consumption and cardiovascular disease (CVD) risk. The Importance of Diet in Cardiovascular Health Studies show that unhealthy dietary habits and sedentary lifestyles contribute to the high mortality rates of cardiovascular disease worldwide. Studies have reported that … Read more

Are artificial sweetener, cheese, chocolate and caffeine triggering your headaches? | Health and Wellness News

Are artificial sweetener, cheese, chocolate and caffeine triggering your headaches? | Health and Wellness News

How many of us deal with sudden, sharp headaches for no reason at all or have had a bout of migraine after a meal? You will be surprised to know that it is more common than you think. There are many causes of a headache but diet is the one factor that we ignore as … Read more

Can the planetary health diet save your life and the planet? Study finds mixed results

Can the planetary health diet save your life and the planet? Study finds mixed results

In a recent study published in JAMA Network Open, researchers evaluate the impact of planetary health diet (PHD) adherence on environmental and human health. Study: Adherence to a Planetary Health Diet, Environmental Impacts, and Mortality in Chinese Adults. Image Credit: Created with the assistance of DALL·E 3 Background PHD is characterized by an increased consumption of plant-based … Read more

New study reveals the impact of protein sources on health, environment, and economy

New study reveals the impact of protein sources on health, environment, and economy

In a recent study published in Scientific Reports, a group of researchers assessed the sustainability of various diets based on protein sources, considering environmental, health, economic, and nutritional aspects. The study used data from a large French cohort. Study: The nature of protein intake as a discriminating factor of diet sustainability: a multi-criteria approach. Image Credit: Creative … Read more

Unveiling the good, the bad, and the unclear in blood pressure battleground

Unveiling the good, the bad, and the unclear in blood pressure battleground

In a recent study published in the journal Advances in Nutrition, researchers critically assessed the impact of various dietary elements on blood pressure and hypertension risk through an umbrella review of meta-analyses from both interventional and observational studies. Review: The role of diet in the prevention of hypertension and management of blood pressure: An umbrella … Read more

How abalone viscera peptides could be the next big thing in medicine

How abalone viscera peptides could be the next big thing in medicine

In a recent study published in the journal Scientific Reports, researchers explore the antimicrobial and anticancer properties of bioactive peptides derived from abalone fish viscera. Study: Antimicrobial and anticarcinogenic activity of bioactive peptides derived from abalone viscera (Haliotis fulgens and Haliotis corrugata). Image Credit: mnimage / Shutterstock.com Background Marine life could be promising novel sources of bioactive molecules; however, … Read more

Mediterranean diet with a dairy twist shows promise in lowering heart disease risk

Mediterranean diet with a dairy twist shows promise in lowering heart disease risk

A recent Nutrients journal study evaluated how the combination of Mediterranean diet (MedDiet) supplement and dairy foods affected the gut microbiome in Australians at a high risk of cardiovascular disease (CVD). Study: Interactions between Mediterranean Diet Supplemented with Dairy Foods and the Gut Microbiota Influence Cardiovascular Health in an Australian Population. Image Credit: DiViArt / Shutterstock Background Diet plays … Read more