Navratri vrat 2023: From khichdi to fruit chat. Ten healthy fasting tips to stay fuller during fast
Navratri fast commences on October 15 and concludes with Kanya Pujan on October 23, devotees have the opportunity to make the most of this nine-day fasting period by following healthy dietary choices. “Studies have shown the impact of fasting on fat loss and weight loss. Restricted food consumption may prevent chronic ailments like high cholesterol, … Read more