Tired? Hungover, even? I hope not, but if you are, you’ll likely be motivated even more to make this the month you re-set your relationship with booze. Yes, it’s dry January, and what better time to take stock of habits you might have drifted into and then change them for the better? A 31-day alcohol-free … Read more
One of the basic aspects of maintaining good health is weight management. It is something many people struggle with, whether due to a hectic schedule or a lack of dietary knowledge. However, those who stay consistent in their weight loss journey, manage to shed pounds. As 2023 is coming to a close, here are some … Read more
Navratri fast commences on October 15 and concludes with Kanya Pujan on October 23, devotees have the opportunity to make the most of this nine-day fasting period by following healthy dietary choices. “Studies have shown the impact of fasting on fat loss and weight loss. Restricted food consumption may prevent chronic ailments like high cholesterol, … Read more
Steph Robinson is a wellness influencer based in Los Angeles, California She went viral after ranking the best non-dairy milks to drink on her TikTok Robinson said she would not recommend oat milk for a number of reasons A holistic nutritionist has revealed why oat milk is the worst milk for you to consume — … Read more
Rebecca Leigh Sejzer, 25, has nearly 190,000 followers on TikTok The LA-based influencer shared the wellness practice that changed her life Rebecca said the best part is her advice is free and can be started at any time A holistic nutritionist has revealed the ‘ultimate wellness hack’ that changed her life for the better — … Read more
By Bridie Pearson-jones For Mailonline 15:11 13 Aug 2023, updated 16:46 13 Aug 2023 Anyone who has opened TikTok will know the app – popular with Gen Z – is filled with dieting advice. From weight loss tips, exercise trends or hacks on cheap and easy meals the video sharing platform is exploding with tips. … Read more