Why A Low-Carb Diet Hinders Muscle Growth & Performance
A recent review study published in Current Opinion in Clinical Nutrition and Metabolic Care analyzed research on ketogenic diets, low-carb diets, weight loss, insulin regulation, muscle formation, endurance exercise, and more. It’s a comprehensive summary of what we know about the intersection of low-carb diets and muscle gains. The review suggests that limiting carbs can … Read more
