As we turn the page on a new year, many of us look to reset unhealthy eating patterns or counteract a season of holiday indulgences with a fresh diet. That might mean taking on keto to shed stubborn pounds, adopting a FODMAP protocol to finally solve lingering digestive health issues, or cutting out animal products … Read more
In a recent study published in the journal JAMA Network Open, researchers in the United States compared the cardiometabolic impact of vegan diets versus omnivorous diets after eight weeks of intervention among adult identical twins. Study: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins. Image Credit: Foxys Forest Manufacture / Shutterstock Background Plant-origin diets are … Read more
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Vitamin B12 plays an important role in overall health, and a person who has a deficiency will feel symptoms.The vitamin is essential to brain and nerve function, so those who have a B12 deficiency may start to feel unwell.Vitamin B12 comes in pill form as well as injections, but it’s also found in foods, like … Read more
When it comes to weird diets, TikTok is pretty notorious for spreading the word about them – and the latest iteration, the carnivore diet, is no different. The carnivore diet tag on the video-sharing platform has over a billion views, with followers of the diet dedicating themselves to meals consisting of a lot of meat … Read more