JAMA Network Open

Trying to keep the weight off long-term? Here’s the best low-carb diet

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Trying to keep the weight off long-term? Here’s the best low-carb diet

Open this photo in gallery: Taylor Stinson’s sheet pan Greek chicken meal prep bowls are a low-carb lunch or dinner idea with a lemon-oregano marinade, and they’re ready in 30 minutes.Taylor Stinson/The Canadian Press Many studies have demonstrated the effectiveness of a low-carbohydrate diet for short-term weight loss. Few studies, though, have investigated how well … Read more

Harvard study finds out the best low-carb diet that helps in weight loss

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Harvard study finds out the best low-carb diet that helps in weight loss

According to the latest Harvard study, not all low-carb diets help in weight loss. Instead, low-carb diets which comprise of plant-based proteins and healthy fats have better chances of aiding in weight loss than diets which focus mostly on meat and unhealthy fats. This decade-long study, published in JAMA Network Open analysed diet and weight … Read more