To reduce weight, the keto diet has become very popular these days. In fact, the keto diet involves consuming a high amount of fat, a balanced amount of protein, and very low or negligible amounts of carbohydrates. The keto diet includes foods such as meat, cheese, eggs, chicken, nuts, seafood, and seeds. However, the question is whether this diet is healthy for our bodies. Several studies have indicated that this diet can be harmful to our bodies. Experts believe that while the keto diet may be followed for a short period, adopting it for an extended period can have a negative impact on our health. Let’s find out how.
How the Keto Diet Leads to Weight Loss
In the keto diet, the amount of carbohydrates is significantly reduced, and you are allowed to eat fruits, vegetables, eggs, and meat. Carbohydrates like bread, rice, and potatoes are strictly avoided, and the diet emphasizes higher quantities of protein and fats. When the body lacks sufficient energy due to the reduced intake of carbs, it breaks down stored fat to obtain energy. This process is called ketosis, and it leads to weight loss. However, this diet may not be suitable for everyone.
Increased Risk of Stroke
Recent research suggests that taking the keto diet negatively affects the body’s metabolism. This diet is low in carbohydrates and high in fat, leading to an increase in LDL cholesterol levels, which can contribute to heart attacks and strokes. Additionally, the keto diet may fail to provide essential nutrients to the body, posing a risk to overall health. Therefore, it is advisable not to follow the keto diet for an extended period without consulting a doctor, as it may increase the risk of heart attacks.
Impact on Kidneys
High-fat non-vegetarian foods such as meat, eggs, and cheese are part of the keto diet. These foods are devoid of carbohydrates and can adversely affect the kidneys. Excessive consumption of these foods can make blood and urine more acidic, increasing the risk of kidney stones and impairing kidney function. Therefore, it is crucial to limit the intake of non-vegetarian keto foods.
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