Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates like whole grains and sources of healthy fats like avocados can be part of a … Read more
To reduce weight, the keto diet has become very popular these days. In fact, the keto diet involves consuming a high amount of fat, a balanced amount of protein, and very low or negligible amounts of carbohydrates. The keto diet includes foods such as meat, cheese, eggs, chicken, nuts, seafood, and seeds. However, the question … Read more
8 Best Weight Loss Diet Plans You Must Try In 2024 Femina Hindi Source link credite
8 Amazing Health Benefits Of The Ketogenic Diet Femina Hindi Source link credite
News Health and Wellness Can a low-carb, low-fat diet shorten longevity in men and women? A Japanese study sheds light While carbohydrates are the body’s main source of energy, with men having a higher requirement for them, women need fats for hormonal balance, says Dr Vaishali Verma, Consultant, Nutrition And Dietetics, HCMCT Manipal Hospital, Dwarka … Read more
Yes, the popular diet can lead to some unfortunate GI symptoms. Share on PinterestA keto diet is focused on vegetables, protein, and few carbohydrates. Photos: Getty Images This past year, the ketogenic diet made headlines as an extremely quick and effective way to lose weight. The low-carb, high-fat eating plan, which consists of less than … Read more