10 Low-Carb Lupin Flour Recipes (Keto Diet)

10 Low-Carb Lupin Flour Recipes (Keto Diet)

Packed with plant-based protein and lots of fiber, these lupin flour recipes are a keto dieter’s dream come true. Enjoy cookies, brownies, cakes, and more! Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox! Notice: JavaScript is required for this content. A year ago, practically no … Read more

13 Best Keto-Friendly Comfort Food Recipes — Eat This Not That

13 Best Keto-Friendly Comfort Food Recipes — Eat This Not That

There are few things as great as taking a bite of one of your favorite comfort foods. They are the foods that make you feel warm, full, nostalgic, and happy. But sometimes those often carb-laden comfort dishes don’t always align with certain diets. Additionally, finding keto-friendly comfort food recipes, in particular, can sometimes prove to … Read more

A Beginner’s Guide to the 3-Day Plan

A Beginner’s Guide to the 3-Day Plan

The following is a sample meal plan from the Military Diet: (6) Day 1 Breakfast 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit Lunch 1 slice of toast with up to ½ cup of white tuna fish, 1 cup of … Read more

Google Pixel’s New NBA Ads See the Pick-Up Game of the Decade

Google Pixel’s New NBA Ads See the Pick-Up Game of the Decade

Google Pixel, the official fan phone of the NBA, wants rival smartphone makers to know they got next. In “Okay, I See You,” the energetic campaign created in collaboration with The Robot Company and DAPS/Anonymous Content, a small outdoor pick-up game becomes “the greatest of all time,” featuring a who’s who of athletes, superfans, some … Read more

NGN/USD: Nigeria Naira High-Value Banknotes to Be Replaced to Curb Hoarding

NGN/USD: Nigeria Naira High-Value Banknotes to Be Replaced to Curb Hoarding

Nigeria’s central bank said it’s move to replace high-value currency notes will help prevent hoarding and stymie illegal activity and kidnappings in Africa’s largest economy. The country’s banking regulator plans to issue redesigned 200-, 500- and 1,000-naira notes from mid-December, Central Bank Governor Godwin Emefiele said at a briefing in Abuja, the capital, on Wednesday. … Read more

Is Cabbage Keto?

Is Cabbage Keto?

Cabbage isn’t known as a crave-worthy food, but it stars in side dishes (coleslaw), entrées (like stir-fries), condiments (sauerkraut, kimchi), and social media famous foods (egg roll in a bowl, anyone?) As someone following a keto diet, you may enjoy cabbage as a low-carb veggie that can add bulk and a bit of fiber to … Read more

Lazy Keto Diet: What It Is, Who Should Do It & What To Eat On It

Lazy Keto Diet: What It Is, Who Should Do It & What To Eat On It

While this approach will reduce your carb intake and might lead to increased ketosis and weight loss, that doesn’t necessarily mean it’s healthy. “You may be cheating yourself of important nutrients (such as vitamins, minerals, and fibers) that play crucial roles in metabolic, neurological, and hormonal balance,” says Brownlow. She also emphasizes that “There’s extensive … Read more