Costa Rica

I spent 20 years studying how 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

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I spent 20 years studying how 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more

I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

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I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more

Pilot reads the riot act to airline customers

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Pilot reads the riot act to airline customers

An American Airlines flight takeoff from San Francisco International Airport in November 2022.  Anadolu Agency via Getty Images In this week’s travel news, an American Airlines pilot goes viral with his warning to customers about in-flight behavior; Alaska Airlines’ upcoming winter schedule cutbacks in the Bay Area are detailed; major fires in the western part of Maui are forcing … Read more