blandinejoannic / Pixabay As we dive into the holiday season, carb-heavy foods seem to be everywhere we go. Foods high in carbs and sugars are certainly delicious, but they can leave us feeling sluggish. During the busy holiday season, the last thing we need to feel is slowed down — we have shopping and gift … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
gargantiopa / Adobe Stock Adhering to your keto diet is super simple while at home when you can control your meals, choosing low-carb breakfasts that can jumpstart your day. But when you’re on the go, sticking to your keto diet might not come as naturally. Where do you go when you don’t have time to … Read more
Robert Jacob Lerma There are many greats when it comes to the world of barbecue. But there’s something special about Chef Steven Raichlen. It could be said that he alone made barbecue the deliciously spicy phenomenon it is today. Before him, barbecue was something enjoyed at cookouts and picnics, but not the nuanced wonder it … Read more
olia danilevich / Pexels The term après-ski, made popular in the Alps during the 1950s, brings with it a certain air of sophistication and expectation. Gorgeously furnished, rusticly chic mountain lodges, complete with roaring fires and expensive cocktails, come to mind. The faintest sound of Sinatra crooning from well-placed hidden sound systems, clinking glassware, and … Read more
On holidays, there are things that are done for the sake of tradition. Red hearts are strung about, eggs are painted, flags are flown, pumpkins are carved, and turkey is eaten. Turkey on Thanksgiving is just one of those givens in life. The question, “What are you having for dinner” on Thanksgiving day, is never … Read more
This time of year can get hectic fast, but thanks to these Black Friday meal delivery service deals, you can take at least one thing off your plate. With so many upcoming holidays centered around food, a ton of meal delivery subscriptions are offering healthy food delivery options to help simplify weeknight cooking. These meal … Read more
Michael Becker / FOX Unless you’re one of those psychos who runs a marathon with your family every Thanksgiving, the holiday isn’t exactly known for being the healthiest. For most of us, it’s a carb-heavy, four-servings-of-mashed potatoes and two-pieces-of-pie kind of day, topped off with a few (many) festive cocktails —not exactly friendly to the … Read more
On holidays, there are things that are done for the sake of tradition. Red hearts are strung about, eggs are painted, flags are flown, pumpkins are carved, and turkey is eaten. Turkey on Thanksgiving is just one of those givens in life. The question, “What are you having for dinner” on Thanksgiving day, is never … Read more