Here’s why I consider it the holy grail of longevity-boosting foods: One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline. … Read more
As tempting as it is, junk food is one of the biggest enemies of heart health. And as a cardiologist, there’s one type of junk food in particular that you’ll never see me eating: chips. From nacho cheese flavored tortilla chips to crunchy corn puffs to potato crisps, these are some of the most popular … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world’s healthiest breakfast. Under a red-tiled roof, a dozen or so people of … Read more
This time of year can get hectic fast, but thanks to these Black Friday meal delivery service deals, you can take at least one thing off your plate. With so many upcoming holidays centered around food, a ton of meal delivery subscriptions are offering healthy food delivery options to help simplify weeknight cooking. These meal … Read more