diet

10 Secret Ways European Women Stay Slim

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10 Secret Ways European Women Stay Slim

How do they manage to stay svelte? May 7, 2014, 11:54 PM ET • 4 min read American women have often admired the slim figures of European women. They have the stunning reputation of eating and drinking what they wish and still manage to stay svelte. The age-old question has always been: how do they … Read more

To Stay Slim in Middle Age, Lay Off the Potato Chips, French Fries, Soda and Bacon

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To Stay Slim in Middle Age, Lay Off the Potato Chips, French Fries, Soda and Bacon

Getty Images When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count. Intuitively, we know that gorging on burgers and French fries and slurping down soda leads to more weight gain than eating fresh fruits, veggies and brown rice. … Read more