Tips to prepare for Daylight Saving Time sleep loss Ready or not, daylight saving time for 2024 is here, which means we lost an hour of sleep overnight. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries moved forward one hour and will stay there for nearly … Read more
Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people’s positive emotions and make them more anxious. Gizmodo’s Top Five Gadgets of 2023 For the … Read more
We all know that stress can have a deep connection to our physical well-being. It turns out your body could actually be trying to send you a message through your sleep habits. Liz Tenuto, also known as the Workout Witch, is an expert in helping clients heal trauma through somatic exercise. She recently took to … Read more
By Luke Andrews Health Reporter For Dailymail.Com 21:00 13 Dec 2023, updated 22:26 13 Dec 2023 More more people have a condition that leaves them so sleepy they are unable to work — even after a full night’s rest — than previously thought. Researchers in the US estimated that as many as one in 70 … Read more
By Dr Michael Mosley for the Daily Mail 23:23 08 Dec 2023, updated 23:40 08 Dec 2023 As we’ve all noticed, it’s been very chilly recently. My family lives in an old house, which is hard to keep warm, and our boiler has gone on the blink, yet again. But as we huddle around the … Read more
In a recent study published in the Journal of Activity, Sedentary and Sleep Behaviors, researchers investigated the prioritization of health behaviors amongst Australians. They used phone and online surveys to evaluate sleep, physical activity, and diet prioritization patterns among 1,684 Australian adults between the ages of 18 and 72. Their findings revealed that 49% of … Read more
WASHINGTON — The internal clocks of grizzly bears keep ticking through hibernation, according to a genetic study led by researchers at Washington State University (WSU), highlighting the strong role of circadian rhythms in the metabolism of many organisms including humans. The circadian rhythm is a 24-hour cycle that’s part of the body’s internal clock. It … Read more
In a recent study published in Hypertension Research, a group of researchers examined the relationship between dietary and sleep rhythms and blood pressure (BP) levels in children aged 6-15 from Chongqing and Sichuan provinces and identified optimal rhythm interventions to prevent Cardiovascular diseases (CVD) onset potentially. Study: The impact of dietary and sleep rhythms on blood … Read more
In a recent study published in The Journal of Nutrition, researchers investigate the associations between avocado consumption and diabetes risk. Study: Associations between Metabolomic Biomarkers of Avocado Intake and Glycemia in the Multi-Ethnic Study of Atherosclerosis. Image Credit: Krasula / Shutterstock.com Do we need patient-specific biomarkers for predicting T2D risk? Type 2 diabetes (T2D) affects 10.5% … Read more
By Louise Allingham and Carina Stathis For Daily Mail Australia 01:17 06 Nov 2023, updated 01:22 06 Nov 2023 A doctor has revealed how taking a cold bath or shower can improve your overall health and leave you not just feeling but even looking younger. Dr Poonam Desai recommends adding a quick plunge or showering … Read more