Nuts Nuts are a powerhouse of protein, fat, fibre, and plant compounds that offer a variety of health benefits. As a keto snack, have a handful every time you are hungry, without bothering weight gain. Higher intake of nuts reduces the risk of heart disease and cancer-related death Source link credite
Let’s delve into the components, benefits and a few recipes that you can incorporate into your daily life. The Mediterranean diet is a nutrition pattern that has been inspired by the traditional eating habits of the populations in countries bordering the Mediterranean Sea and has gained global recognition. It consists of whole, plant-based foods, healthy … Read more
Eggs vs Nuts: What’s healthier to eat for breakfast? IndiaTimes For Health, More Nuts, Beans and Whole Grains The New York Times Plant-based swaps may cut diabetes and heart disease risk, major review finds The Guardian How to make your food more healthier without giving up on taste IndiaTimes Is it better to eat plant-based foods than rely on … Read more
By Victoria Allen Science Editor For The Daily Mail 01:00 16 Nov 2023, updated 01:47 16 Nov 2023 Scientists reviewed benefits of switching animal products for plant based foods Replacing an egg for 25-28 grams of nuts cut cardiovascular disease risk by 17% Go to work on an egg used to be the famous advice — … Read more
News Health and Wellness Can a low-carb, low-fat diet shorten longevity in men and women? A Japanese study sheds light While carbohydrates are the body’s main source of energy, with men having a higher requirement for them, women need fats for hormonal balance, says Dr Vaishali Verma, Consultant, Nutrition And Dietetics, HCMCT Manipal Hospital, Dwarka … Read more
Getty Images When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count. Intuitively, we know that gorging on burgers and French fries and slurping down soda leads to more weight gain than eating fresh fruits, veggies and brown rice. … Read more