The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’

The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’

Here’s why I consider it the holy grail of longevity-boosting foods: One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline.  … Read more

NCOA calls out poverty among US elderly, Meals On Wheels gives US$1.8M for senior nutrition programs

NCOA calls out poverty among US elderly, Meals On Wheels gives US$1.8M for senior nutrition programs

15 Sep 2023 — This week in nutrition news, the National Council on Aging (NCOA) sounded the alarm about rising poverty rates among the US’ aging population. Also, Meals on Wheels America gave grants to several local organizations to help provide nutritious meals to seniors. At the same time, the US Food and Drug Administration … Read more

How Grey’s Anatomy’s Debbie Allen stays healthy at 73

How Grey’s Anatomy’s Debbie Allen stays healthy at 73

Source: The Gr8 Eye Movement – Regeneron and Prevent Blindness Debbie Allen is a legend in her own right for her various talents like acting, dancing, choreographing, directing and producing. At 73 years old, Deborah Kaye Allen, more commonly known as Debbie Allen, has a recurring role on “Grey’s Anatomy”, on which she is also … Read more