Here’s why I consider it the holy grail of longevity-boosting foods: One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline. … Read more
1. Meats and fish Beef, chicken and fish are great for protein, and they can double as rich sources of choline. Beef liver is one of the highest available food sources of choline, which makes sense, as the liver is the organ that produces choline. Just three ounces provide 356 milligrams of choline. Some other … Read more
As a Nigerian raised in Austin, Texas, I always thought the best things in life were reserved for the ultra-wealthy. But anyone can access joie. Here’s what French people do differently than Americans to cultivate joie de vivre: Without knowing it, my first visit to Paris — a single day of aimlessly wandering around on … Read more