What’s the Best Time to Eat Dinner? Here’s the Math

What’s the Best Time to Eat Dinner? Here’s the Math

WSJ’s Life & Work team presents Life Math, a series on how to optimize your time in 2024. Today: Settling the controversy over when to eat. Your grandparents were onto something with those early-bird dinners: The best time to eat the evening meal is four hours before bedtime. Copyright ©2024 Dow Jones & Company, Inc. … Read more