Listen to article (1 minute) Caffeine can give us a boost, but too much can mess with our sleep and make us feel jittery. So how do we know what’s the right amount? Generally, government and health groups recommend that healthy adults consume no more than 400 milligrams of caffeine a day. That comes out to … Read more
WSJ’s Life & Work team presents Life Math, a series on how to optimize your time in 2024. Today: Settling the controversy over when to eat. Your grandparents were onto something with those early-bird dinners: The best time to eat the evening meal is four hours before bedtime. Copyright ©2024 Dow Jones & Company, Inc. … Read more
Listen to article (2 minutes) One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs to small amounts that add up in bread or sauces. Looking more closely at … Read more
How to Live a Longer, Healthier Life This Year Barron’s The 14 vital things to look after as you age The Telegraph 8 longevity experts share their best advice for creating healthy habits that can help you age well Yahoo Finance You can’t reverse the ageing process but these 5 things can help you live longer The Conversation 5 … Read more
The Pull of Knowing Your Origins Is Hard to Ignore The Wall Street Journal Source link credite
EVERY DAY AROUND 3 p.m. when my attention wanes and deadlines loom large, I self-soothe by filtering my Gmail for messages larger than one megabyte and deleting them. Yet, my inbox still brims with unsolicited PDFs, unread newsletters and virtual webinar invites. A more streamlined digital life is possible, say several professional organizers I consulted. … Read more
Updated Dec. 12, 2023 5:57 pm ET Apple is rolling out a new security setting for iPhones following Wall Street Journal reporting about a vulnerability that allowed thieves to break into victims’ devices and upend their lives. The Journal reported on a nationwide spate of thefts where criminals used iPhone owners’ passcodes to change their … Read more
Is That Food Ultra-Processed? How to Tell. The Wall Street Journal Source link credite
When Thai media mogul Jakkaphong Jakrajutatip fulfilled her lifelong dream of buying Miss Universe, it signaled a new chapter for the beleaguered pageant. Miss Universe, which bows tonight in El Salvador, had been limping along with dwindling relevance in recent years. Until 2022, when colorful businesswoman and trans reality star Jakrajutatip, 44, bought it with … Read more
The business of the NBA continues to flourish. As more revenue flows into the NBA from ticket sales, TV contracts and merchandise, player salaries have spiked. The NBA has seen its revenue quadruple to $10 billion over the past 20 years, according to Statista, and during that time the average player salary jumped to $3.9 … Read more