Listen to article (1 minute) Caffeine can give us a boost, but too much can mess with our sleep and make us feel jittery. So how do we know what’s the right amount? Generally, government and health groups recommend that healthy adults consume no more than 400 milligrams of caffeine a day. That comes out to … Read more
WSJ’s Life & Work team presents Life Math, a series on how to optimize your time in 2024. Today: Settling the controversy over when to eat. Your grandparents were onto something with those early-bird dinners: The best time to eat the evening meal is four hours before bedtime. Copyright ©2024 Dow Jones & Company, Inc. … Read more
Listen to article (2 minutes) One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs to small amounts that add up in bread or sauces. Looking more closely at … Read more
Listen to article (2 minutes) What if the best way to treat your chronic back pain is by retraining your brain? That’s the premise of a novel approach to chronic pain. Many people feel pain even after a physical injury has healed or when doctors can’t find a physical cause. The approach, called “pain reprocessing … Read more
Updated Dec. 12, 2023 5:57 pm ET Apple is rolling out a new security setting for iPhones following Wall Street Journal reporting about a vulnerability that allowed thieves to break into victims’ devices and upend their lives. The Journal reported on a nationwide spate of thefts where criminals used iPhone owners’ passcodes to change their … Read more
Is That Food Ultra-Processed? How to Tell. The Wall Street Journal Source link credite
Listen to article (2 minutes) Doctors, researchers and patient advocates are excited about a new blood test that promises to detect cancer early. They disagree about whether you should actually use it yet. The $949 Galleri liquid biopsy can screen for more than 50 types of cancers. It works by looking for a shared cancer … Read more
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This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com. https://www.wsj.com/lifestyle/careers/why-people-take-no-win-jobs-like-kevin-mccarthys-3730ee3f Source link
Sept. 25, 2023 9:00 pm ET Listen to article (1 minute) A good night’s sleep gets harder as we age, but that doesn’t mean we’re doomed to being sleep-deprived zombies after 40. Copyright ©2023 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8 Source link credite