Are artificial sweetener, cheese, chocolate and caffeine triggering your headaches? | Health and Wellness News

Are artificial sweetener, cheese, chocolate and caffeine triggering your headaches? | Health and Wellness News

How many of us deal with sudden, sharp headaches for no reason at all or have had a bout of migraine after a meal? You will be surprised to know that it is more common than you think. There are many causes of a headache but diet is the one factor that we ignore as … Read more

Are migraines linked to gut health and chronic non-communicable diseases?

Are migraines linked to gut health and chronic non-communicable diseases?

In a recent review published in Nutrients, researchers examine the Links Between Migraines, Gut Health, and Chronic Non-Communicable Diseases (CNCDs). Study: Linking Migraine to Gut Dysbiosis and Chronic Non-Communicable Diseases. Image Credit: Juliya Shangarey/Shutterstock.com Background Migraine, a widespread cause of impairment worldwide, is characterized by a complex interplay of physiopathogenic stimuli and hereditary predisposition. Gut dysbiosis is … Read more

Ketogenic diets found to slash migraine frequency and fatigue in new study

Ketogenic diets found to slash migraine frequency and fatigue in new study

A recent study published in the journal Nutrients explored the link between three ketogenic diets (KD) and migraine symptoms. Preliminary results suggested that all the three diets are associated with reductions in the frequency and intensity of migraines. Migraineurs also reported feeling less fatigue than they did before adopting the diet. Study: The Effect of … Read more

Struggling with migraine? Try these effective Ayurvedic remedies

Struggling with migraine? Try these effective Ayurvedic remedies

Struggling with migraine? Try these effective Ayurvedic remedies 6“A migraine headache is a severe type of headache that is accompanied by sensory warning signals such as blind spots, nausea, vomiting, flashes of light, and increased sensitivity to sound and light,” says Dr Dimple Jangda, Ayurveda & gut health coach. She has further shared a few … Read more