Harvard study finds out the best low-carb diet that helps in weight loss
According to the latest Harvard study, not all low-carb diets help in weight loss. Instead, low-carb diets which comprise of plant-based proteins and healthy fats have better chances of aiding in weight loss than diets which focus mostly on meat and unhealthy fats. This decade-long study, published in JAMA Network Open analysed diet and weight … Read more