Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates like whole grains and sources of healthy fats like avocados can be part of a … Read more
According to the latest Harvard study, not all low-carb diets help in weight loss. Instead, low-carb diets which comprise of plant-based proteins and healthy fats have better chances of aiding in weight loss than diets which focus mostly on meat and unhealthy fats. This decade-long study, published in JAMA Network Open analysed diet and weight … Read more
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News Health and Wellness Can a low-carb, low-fat diet shorten longevity in men and women? A Japanese study sheds light While carbohydrates are the body’s main source of energy, with men having a higher requirement for them, women need fats for hormonal balance, says Dr Vaishali Verma, Consultant, Nutrition And Dietetics, HCMCT Manipal Hospital, Dwarka … Read more
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