Coronary Artery Disease

Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the world

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Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the world

CA Creative / Unsplash The Mediterranean diet is one of the most beneficial and widely studied diets around. You’ll find many health benefits associated with the food choices, including heart-boosting vitamins and nutrients that are also known to reduce the risk of certain kinds of cancer.  You’ll get to choose from healthy fish and lean meats … Read more

Stair climbing study unveils surprising link to back pain in females but not males

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Stair climbing study unveils surprising link to back pain in females but not males

In a recent study published in the journal PLoS ONE, researchers assessed the relationship between stair climbing frequency and Low Back Pain (LBP) prevalence among orthopedic physical therapists. Study: Greater number of weekly stairs climbed is associated with lower low back pain prevalence among female but not male physical therapists. Image Credit: Monkey Business Images / Shutterstock Background  In … Read more