I’m proof incontinence can strike ANYONE: Fitness instructor, 45, reveals she’d have ‘little accidents’ whenever she sneezed

I’m proof incontinence can strike ANYONE: Fitness instructor, 45, reveals she’d have ‘little accidents’ whenever she sneezed

Fitness instructor Gemma Cooke was shocked when she had a ‘little accident’  Unfortunately, the incidents kept occurring on a weekly basis including at work A fitness instructor has shared a candid account of her struggles with bladder weakness despite only being in her 40s. When Gemma Cooke, from Bristol, first had a ‘little accident’ while … Read more

I’m a doctor and I’ve just made a change to the way I shower to stay in peak health for longer

I’m a doctor and I’ve just made a change to the way I shower to stay in peak health for longer

By Louise Allingham and Carina Stathis For Daily Mail Australia 01:17 06 Nov 2023, updated 01:22 06 Nov 2023 A doctor has revealed how taking a cold bath or shower can improve your overall health and leave you not just feeling but even looking younger.  Dr Poonam Desai recommends adding a quick plunge or showering … Read more

I’m a massage therapist – this 10-second stretch will help your back pain

I’m a massage therapist – this 10-second stretch will help your back pain

By Emily Joshu Health Reporter For Dailymail.Com 15:44 19 Sep 2023, updated 16:14 19 Sep 2023 Share or comment on this article: A Kentucky message therapist shared a clip about solving back pain Back pain affects 40 percent of Americans, more than 130 million  READ MORE: How to treat back pain yourself – the ultimate, physiotherapist-backed … Read more

I’m a dog whisperer, here are the top signs that will tell you if your pet is suffering from DEMENTIA

I’m a dog whisperer, here are the top signs that will tell you if your pet is suffering from DEMENTIA

By Rob Waugh Tech Correspondent For Dailymail.Com 15:11 10 Sep 2023, updated 15:11 10 Sep 2023 It’s the cruel disorder people associate with memory issues in elderly people – but dementia can also strike dogs. If your pet is more than seven years old and suffered a sudden shift in behavior, it could be a … Read more