Could reducing light exposure help you sleep better and improve your mental health during pregnancy?
A recent study published in the BMC Public Health suggests higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes during the second and third trimesters of pregnancy. Study: Sleep, light exposure at night, and psychological wellbeing during pregnancy. Image Credit: Natalia Deriabina/Shutterstock.com Background For a long time, researchers have known … Read more