South Beach

Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

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Want a heart-healthy diet? Skip low-carb eating patterns like keto, paleo or Atkins

From low-carb to vegan to paleo, social media dishes out plenty of information (not all of it science-based) on countless diets to follow and different ways to follow them. But which ones are best – or worst – for your heart? A new scientific statement from the American Heart Association (AHA) answers this question. Here’s … Read more

Keto Diet Dangers You Should Know About

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Keto Diet Dangers You Should Know About

The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe. A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own … Read more