Open this photo in gallery: Taylor Stinson’s sheet pan Greek chicken meal prep bowls are a low-carb lunch or dinner idea with a lemon-oregano marinade, and they’re ready in 30 minutes.Taylor Stinson/The Canadian Press Many studies have demonstrated the effectiveness of a low-carbohydrate diet for short-term weight loss. Few studies, though, have investigated how well … Read more
expect high prices and limited supplies for the good stuff. getty The backbone of the healthy “Mediterranean Diet,” extra-virgin olive oil (EVOO) is one of the world’s great foods, and one of the very few combining decadently delicious taste and flavor with well documented medical benefits. It has been proven to be heart-healthy and is … Read more
In Part 1 and Part 2 of this series, get the scoop on the final Expo East, and discover some of the innovation highlights. And there’s even more to love in Part 3! Here’s a look at more of the new and evolving trends we saw at Expo East. Indulgences made healthier Healthy gourmet pizza delivery … Read more
By Cassidy Morrison Senior Health Reporter For Dailymail.Com 18:27 27 Oct 2023, updated 18:28 27 Oct 2023 Diet involves diversifying your ‘portfolio’ of cholesterol-lowering food groups There is overlap with Mediterranean diet which prioritizes fiber and healthy fats READ MORE: DailyMail.com weighs the pros and cons of top fad diets Move over, Mediterranean diet. The nation’s … Read more
Tourists at a seaside hotel on the Greek island of Rhodes snatched up pails of pool water and damp towels as flames approached, rushing to help staffers and locals extinguish one of the wildfires threatening Mediterranean locales during recent heat waves. Local residents look on at a burning forest fire, near Puntagorda on the Canary … Read more
A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet that avoids many fruits. Fertnig/Getty Images At 4 a.m. the Friday before Christmas, I lay curled up and crying on my bedroom floor, convinced my son was no longer … Read more
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From low-carb to vegan to paleo, social media dishes out plenty of information (not all of it science-based) on countless diets to follow and different ways to follow them. But which ones are best – or worst – for your heart? A new scientific statement from the American Heart Association (AHA) answers this question. Here’s … Read more