It’s time to turn over a new leaf — or sprout. Health is often top of mind come Jan. 1, and one of the most common New Year’s resolutions is losing weight. In 2022, 22 states had at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention. “Obesity is a disease caused by … Read more
Orlistat can make you feel different. The most common way orlistat makes you feel different is by changing how you poop. This usually happens in the first weeks of using orlistat, but it may last longer. Tell your doctor if these things bother you a lot or do not stop: oily stains on your underwear … Read more
Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be choosing at mealtime. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayoob, associate professor emeritus at Albert Einstein … Read more
It’s found in virtually every kitchen, restaurant booth and dining room in the Western world: the salt shaker. Despite its ubiquity — or perhaps because of it — salt has fallen under the scrutiny of medical researchers, who agree that table salt and other forms of added sodium have unintended health consequences. And now, a … Read more
We know that what you eat is paramount for hair growth; as celebrity hairstylist Laurabeth Cabbot, notes: “The saying you are what you eat is no joke,” – and doctors agree. “Eating a balanced, well-rounded, nutritious diet is essential for the health and growth of your hair,” adds Lauren Penzi, MD, a board-certified dermatologist at … Read more
The complexities of metabolism and body weight Losing weight and reversing obesity might seem straightforward: eat fewer calories than you burn. But that’s not as easy as it sounds. This special Research in Context feature explores the many factors that affect the body’s metabolism and weight, some of which are difficult to control. Obesity has … Read more
We’ve long known why junk foods are addictive (hello, sugar, salt, and fat), but researchers are now saying that big tobacco companies were behind strategically filling grocery store shelves with highly processed products when they owned food brands like Kraft and Nabisco. And importantly, they may have manufactured junk food products to make them more … Read more
ByZarafshan Shiraz, New Delhi The food and beverages industry has witnessed a lot of change in the past few years and this change is representative of the changing consumer eating patterns where there is increased affinity for mindful eating, sustainable food patterns, convenience without compromising on nutrition and ensuring a wholesome diet. People know that … Read more
Macros, calories, and other nutrients vary widely between meals, but all are viewable on the Sunbasket website and your weekly recipe cards. Sunbasket is very focused on ingredient quality, which I appreciate as a nutritionist. It’s not just about the calories and macro breakdown, it’s about how nutrient-dense and high-quality the foods are. The company … Read more
6 Keto diet food for weight loss True Scoop Source link credite