It’s time to turn over a new leaf — or sprout. Health is often top of mind come Jan. 1, and one of the most common New Year’s resolutions is losing weight. In 2022, 22 states had at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention. “Obesity is a disease caused by … Read more
Chicken Chicken is the most popular choice of meat due to its lean protein content and, many times, its affordability. Being low in saturated fats, chicken also provides essential vitamins and minerals, including vitamin B-12, phosphorus, and omega-6 fatty acids. Source link credite
It’s found in virtually every kitchen, restaurant booth and dining room in the Western world: the salt shaker. Despite its ubiquity — or perhaps because of it — salt has fallen under the scrutiny of medical researchers, who agree that table salt and other forms of added sodium have unintended health consequences. And now, a … Read more
ByZarafshan Shiraz, New Delhi The food and beverages industry has witnessed a lot of change in the past few years and this change is representative of the changing consumer eating patterns where there is increased affinity for mindful eating, sustainable food patterns, convenience without compromising on nutrition and ensuring a wholesome diet. People know that … Read more
“It already seems important to follow the official recommendations issued in several countries, such as France, Brazil, Mexico and Israel, to limit as far as possible the consumption of ultra-processed foods containing additives that are not essential to human health,” says Touvier. Previous research has found that food containing emulsifiers can also impact our ability … Read more
What balanced relationship with food looks like 6The relationship that we share with food is an important one. Besides having a nourishing diet, we should also learn to enjoy the food that we are having and look forward to the mealtimes. Dietician McKel Kooienga wrote, “Know that it is absolutely possible for you to get … Read more
According to clinical nutritionist Stephanie J Moore it’s all down to the micro-organisms that inhabit our digestive tracts: “One of the more recent findings relating to gut health and travel is the way it disrupts our gut microbes on a number of different levels, which results in people experiencing irregular bowel movements and just feeling … Read more
Can’t let go of your obsession with French Fries? Try these 5 healthy alternatives made with carrots, zucchini and more! French fries are delicious little things that go with everything. For some people, it has become a norm to just order some fries at the side of every meal. They are crispy, salty and extremely … Read more