antioxidant

Natural supplements Guayusa tea and Lion’s Mane boost cognitive performance, study finds

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Natural supplements Guayusa tea and Lion’s Mane boost cognitive performance, study finds

In a recent article published in the journal Nutrients, researchers assess the effects of AmaTea® Max (AMT) and Nordic Lion’s Mane (LM) on subjective cognitive perception and objective cognitive performance. Study: Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance. Image Credit: photo_gonzo / Shutterstock.com What are AMT and LM? AMT is made … Read more

Citrus compounds show zesty promise in type 2 diabetes management

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Citrus compounds show zesty promise in type 2 diabetes management

In a systematic review published in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews, authors have described the therapeutic potency of citrus bioflavonoids in controlling blood glucose levels and metabolic complications in patients with type 2 diabetes. Study: A systematic review exploring the mechanisms by which citrus bioflavonoid supplementation benefits blood glucose levels … Read more

Spaghetti squash: Your new favorite low-carb fall vegetable swap

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Spaghetti squash: Your new favorite low-carb fall vegetable swap

Nastya Korenkova / Pexels Named spaghetti squash for its spaghetti-like texture, spaghetti squash is a vegetable that offers tons of health benefits, yet many people often forget about it. As you walk through the grocery store, do you tend to gravitate toward the same vegetables every time? Veggies such as broccoli or spinach are “go-to” … Read more

Evidence reveals ferroptosis’s critical role in male reproductive health

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Evidence reveals ferroptosis’s critical role in male reproductive health

In a recent review published in the Cell Death Discovery Journal, researchers explored the association between ferroptosis and male reproductive failure, emphasizing the need for tailored therapies and preventative efforts. Study: Emerging roles of ferroptosis in male reproductive diseases. Image Credit: Vladimir Sukhachev/Shutterstock.com Background Infertility is a rising concern globally, warranting research to identify novel targets that … Read more

Brazilian fruits positively impact gut health and chronic disease prevention

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Brazilian fruits positively impact gut health and chronic disease prevention

In a recent review published in Foods, a group of authors assessed the influence of Brazilian native fruits and their by-products on human intestinal microbiota and their potential role in mitigating non-communicable chronic diseases (NCDs) based on current scientific literature. Study: Evidence for the Beneficial Effects of Brazilian Native Fruits and Their By-Products on Human Intestinal … Read more

Coffee, fiber, and the Mediterranean diet are key players in fighting nonalcoholic fatty liver disease

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Coffee, fiber, and the Mediterranean diet are key players in fighting nonalcoholic fatty liver disease

In a recent review published in the Nutrients Journal, researchers reviewed existing data on dietary patterns, foods, and nutrients to ameliorate nonalcoholic fatty liver disease (NAFLD). Study: Dietary Patterns, Foods, and Nutrients to Ameliorate Non-Alcoholic Fatty Liver Disease: A Scoping Review. Image Credit: sweet marshmallow/Shutterstock.com Background Despite being the most frequent cause of chronic liver disease globally, … Read more

Can the consumption of colorful fruits and vegetables improve the management of gestational diabetes?

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Can the consumption of colorful fruits and vegetables improve the management of gestational diabetes?

Gestational diabetes mellitus (GDM) is becoming a common pregnancy complication worldwide. Its management has been the focus of much research. A new paper from the University of Nevada, published in the Nutrients Journal, explores the dietary effects of consuming colorful fruits and vegetables (CFV). Study: Effects of an Eating Pattern Including Colorful Fruits and Vegetables on … Read more

Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

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Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

Shelley Pauls/Unsplash / Shelley Pauls/Unsplash In the quest for a well-balanced and nutritious diet, it is crucial to focus not only on macronutrients like proteins, carbohydrates, and fats but also on essential trace minerals that play vital roles in maintaining our overall health. One such trace mineral that often goes under the radar but deserves our … Read more

Coconut Oil In Coffee: Benefits, Side Effects & Recipes

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Coconut Oil In Coffee: Benefits, Side Effects & Recipes

First, let’s review how coffee works in the body. Coffee is a nervous system stimulant, and it provides an energy boost in two main ways. For starters, caffeine sources like coffee and espresso are what is called “adenosine blockers1.” Adenosine is a neurotransmitter that promotes sleepiness. The caffeine locks into the adenosine receptors, blocking sleepiness … Read more