Keto diet can be made healthy by making sure to hydrate yourself well and eat right! Here is a diet menu for keto-lovers. Keto diet is not healthy is something that we have been hearing even since the diet gained momentum! However, the rapid weight loss it leads it is what keeps keto-lovers going for … Read more
Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. Simply scan for the “grilled fish section” and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. And for a dose of healthy fats, add pesto or lemon butter. A non-seafood … Read more
Side effects of keto diet: Keto diet has proved effective for many people. However, not all are suitable to follow this diet plan. This includes people with high blood pressure and diabetes. Though this diet plan promises quick weight loss, there are several side effects attached to it which might give rise to certain complications. … Read more
Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners. Written By Juhi Kumari | Updated : July 13, 2022 1:58 PM IST Keto diet refers to a regimen that includes 75-80 per cent fat, 15-20 per cent protein and 5 … Read more
If you (like us) have been lurking around the internet for the last five years, you’ll have clocked that celebrities left, right and centre love the keto diet plan. But, what exactly is it? And why is it so bloomin’ popular – especially over the pond? From Halle Berry to Kourtney Kardashian and Gwyneth Paltrow, … Read more
With busy and stressful lives, comes the fluctuating numbers on the weighing scale. More often than not, people are looking for easier solutions to get rid of the weight, but unless you have a sustainable approach towards weight loss, it boomerangs right back. If you’re looking for a long-term solution instead of just getting rid … Read more
The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence. While Halle Berry, Vanessa Hudgens, and Al Roker are fans and have said that the diet has helped them improve their health, trainer Jillian Michaels says the … Read more