Image used with permission by copyright holder One of the best ways to take control of your health is through the implementation of a well-optimized wellness plan. The two biggest components that most people start to focus on first usually happen to be exercise and, more importantly, diet. All diets focus on the big three … Read more
gargantiopa / Adobe Stock Adhering to your keto diet is super simple while at home when you can control your meals, choosing low-carb breakfasts that can jumpstart your day. But when you’re on the go, sticking to your keto diet might not come as naturally. Where do you go when you don’t have time to … Read more
Magic Spoon / Magic Spoon When you think of cereal, what comes to mind? Lazy Sunday mornings watching cartoons in your pajamas? Or maybe the sweet, sweet taste of Froot Loops or Lucky Charms? Either way (regardless of your favorite brand), cereal evokes childhood images for many of us. Now, there’s Magic Spoon, a cereal … Read more
olia danilevich / Pexels The term après-ski, made popular in the Alps during the 1950s, brings with it a certain air of sophistication and expectation. Gorgeously furnished, rusticly chic mountain lodges, complete with roaring fires and expensive cocktails, come to mind. The faintest sound of Sinatra crooning from well-placed hidden sound systems, clinking glassware, and … Read more
Igor Haritanovich / Pexels Every day, across the globe, billions of cups of coffee are savored as part of a daily ritual. Breaking this sacred routine is unthinkable for many. Yet here’s a question: Is your beloved cup of coffee slowly causing you to gain weight? According to a groundbreaking study, the culprit might not … Read more
Monstera Production/Pexels / Pexels Everyone has their favorite thing on the Thanksgiving table. For some, it’s the green bean casserole. For others, it’s the cranberry sauce. For me, it’s the wine. For many, many reasons, wine is an absolute necessity on Thanksgiving. Whether your intentions are pure and you’re looking for the perfect pairing that … Read more
Michael Becker / FOX Unless you’re one of those psychos who runs a marathon with your family every Thanksgiving, the holiday isn’t exactly known for being the healthiest. For most of us, it’s a carb-heavy, four-servings-of-mashed potatoes and two-pieces-of-pie kind of day, topped off with a few (many) festive cocktails —not exactly friendly to the … Read more
Nastya Korenkova / Pexels Named spaghetti squash for its spaghetti-like texture, spaghetti squash is a vegetable that offers tons of health benefits, yet many people often forget about it. As you walk through the grocery store, do you tend to gravitate toward the same vegetables every time? Veggies such as broccoli or spinach are “go-to” … Read more
Blue Apron Blue Apron, the original meal kit service, is getting bought out by Wonder Group, a food delivery startup founded by Marc Lore, a former Walmart and Jet exec. This is pretty big news for the meal kit industry, but what does it mean for you, the customer? Well, it’s still too early to … Read more
Samantha Brauer / Aba Restaurants Football season has firmly set in, and the heat of summer is beginning to subside. That can only mean one thing: tailgating season. Which means it’s the time of year for pregame outdoor cookouts, whether it’s in your backyard or at the stadium itself. No disrespect to hot dogs and … Read more