How does the keto diet work for weight loss? The science behind low-carb eating

How does the keto diet work for weight loss? The science behind low-carb eating

Total Shape / Unsplash You’ve probably heard that the keto diet works wonders for weight loss, and you might be wondering if it’s really just a fad or if there’s more weight to this claim. It turns out that there’s science behind this low-carb way of eating, and there are valid reasons why keto seems … Read more

Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain

Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain

Igor Haritanovich / Pexels Every day, across the globe, billions of cups of coffee are savored as part of a daily ritual. Breaking this sacred routine is unthinkable for many. Yet here’s a question: Is your beloved cup of coffee slowly causing you to gain weight? According to a groundbreaking study, the culprit might not … Read more

The truth about sugar – Health News

The truth about sugar – Health News

Sugar shock: A Swiss study found adding the word “fruit” to “sugar” on a breakfast cereal label saw people rating it as healthier. Photo / Getty Images Question: My daily paper recently published a mandarin cake recipe under the headline “Guilt-Free and Sweet As”. It came from a book that is allegedly “full of decadent … Read more

The REAL reason you crave sweet foods after dinner…and what you can do to beat the urge

The REAL reason you crave sweet foods after dinner…and what you can do to beat the urge

By Emily Joshu Health Reporter For Dailymail.Com 16:53 25 Oct 2023, updated 16:57 25 Oct 2023 Deficiencies of nutrients like zinc could lead to sweet cravings after dinner Eating sweets activates the brain’s reward system, which can lead to cravings READ MORE: Study finds junk food physically rewires brain to crave more It’s a common pattern: … Read more

Rise and shine with a diabetes-friendly breakfast

Rise and shine with a diabetes-friendly breakfast

Tofu scramble Picky eaters are sometimes described as chowing down from a limited menu. For people with diabetes, a limited menu may be the norm to keep the condition at bay. That may make choosing food for breakfast seem difficult. But there are options when you have time or when you’re on the go. The … Read more

Sweetest innovations – can an AI-powered algorithm crack the sweetness code in confectionery?

Sweetest innovations – can an AI-powered algorithm crack the sweetness code in confectionery?

MAMAY Technologies Yuval Klein, founder of sugar reduction start-up BlueTree Technologies as well as MAMAY Technologies, an IT company that offers technology for the digitisation of taste, odour, and texture to food and beverage companies, says the food digitisation revolution is here – but still lacks a language for taste, odour and texture. Machines will … Read more