Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates like whole grains and sources of healthy fats like avocados can be part of a … Read more
New Berlin native Rich Anderson let an idea percolate before launching the Nook Coffeehouse in mid-January. Anderson, 53, said inspiration grew from a letter and a layoff. “I got a letter from the state shortly after being laid off from Frontier Communications, just over a year ago,” he said. “I got a letter saying, ‘if … Read more
The US economy’s fourth-quarter growth trounced forecasts as cooling inflation fueled consumer spending, capping a surprisingly strong year that defied recession calls. Gross domestic product increased at a 3.3% annualized rate, according to the government’s preliminary estimate out Thursday. For all of 2023, the economy expanded 2.5%. Source link
The Newburyport boys basketball team continues to rise. At first, it came as a bit of a shock when in the initial MIAA rankings a couple of weeks ago, the Clippers were slotted at No. 30 in Division 3. All they had done at that point was blow out any CAL competition they had faced, … Read more
‘Tis the season of wavering New Year’s resolutions. And 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims — and so little left on the menu that isn’t being vilified by someone with initials after their name. Mainstream experts are still warning us against … Read more
By Melissa Dengler Have you set an intention to make better choices around diet and exercise in the new year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes … Read more
Updated Jan. 16, 2024 6:45 pm ET WASHINGTON—The Biden administration plans to put the Houthi rebel group back on one of its lists of terrorist organizations, days after the U.S. launched strikes on its facilities in Yemen in retaliation for months of attacks on commercial vessels in the Red Sea, officials said. The placement as a … Read more
Listen to article (1 minute) Caffeine can give us a boost, but too much can mess with our sleep and make us feel jittery. So how do we know what’s the right amount? Generally, government and health groups recommend that healthy adults consume no more than 400 milligrams of caffeine a day. That comes out to … Read more
Published: Jan. 10, 2024 at 2:55 a.m. ET By Ian Walker Distil PLC said third-quarter revenue rose 39% while volumes rose 10% as it benefits from the business remodel in 2022, and that it expects to build on this growth over the fourth quarter of the fiscal year. The London-listed spirits producer–which houses the RedLeg … Read more
If you have a sweet tooth and happen to love dessert, it’s not always easy to live a keto lifestyle because dessert and sugar often go hand in hand. And sugar and keto-friendly diets do not. Luckily keto recipes—from Keto Coffee, Keto Pancakes, to Keto Chocolate Chip Muffins—have improved a lot over the last few years and you … Read more