Minerals

Vegan diet outperforms omnivorous in cardiometabolic health, twin study reveals

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Vegan diet outperforms omnivorous in cardiometabolic health, twin study reveals

In a recent study published in the journal JAMA Network Open, researchers in the United States compared the cardiometabolic impact of vegan diets versus omnivorous diets after eight weeks of intervention among adult identical twins. Study: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins. Image Credit: Foxys Forest Manufacture / Shutterstock Background Plant-origin diets are … Read more

Unfolding the petal-perfect virtues of edible flowers

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Unfolding the petal-perfect virtues of edible flowers

A recent review article published in the journal Foods describes the health benefits and other useful characteristics of different flowering plants. Study: Exploring Plants with Flowers: From Therapeutic Nutritional Benefits to Innovative Sustainable Uses. Image Credit: Shan 16899 / Shutterstock.com Background The use of edible flowers has increased significantly in recent years, mainly because of their nutritional … Read more

Advances in grain research illuminate potential for precision nutrition in clinical settings

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Advances in grain research illuminate potential for precision nutrition in clinical settings

Grains are a primary source of energy (calories) in the diet. Beyond that, they supply abundant macronutrients, micronutrients, minerals, fibers, and phytochemicals. These nutritional components are vital for maintaining the equilibrium of various essential organs and metabolic processes in humans. A recent editorial article from the Nutrients Journal emphasized the importance of detailed research into … Read more

Is hemp the superfood vegetarians have been waiting for?

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Is hemp the superfood vegetarians have been waiting for?

In a recent study published in the journal Nutrients, researchers explored the published literature about hemp seeds to understand their nutritional properties, focusing on their role in vegetarian diets as a source of proteins, essential fatty acids, dietary fiber, and minerals. As hemp contains antioxidants and phytochemicals, it may prove to be a promising supplement for … Read more

Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

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Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

Shelley Pauls/Unsplash / Shelley Pauls/Unsplash In the quest for a well-balanced and nutritious diet, it is crucial to focus not only on macronutrients like proteins, carbohydrates, and fats but also on essential trace minerals that play vital roles in maintaining our overall health. One such trace mineral that often goes under the radar but deserves our … Read more