Spaghetti squash: Your new favorite low-carb fall vegetable swap

Spaghetti squash: Your new favorite low-carb fall vegetable swap

Nastya Korenkova / Pexels Named spaghetti squash for its spaghetti-like texture, spaghetti squash is a vegetable that offers tons of health benefits, yet many people often forget about it. As you walk through the grocery store, do you tend to gravitate toward the same vegetables every time? Veggies such as broccoli or spinach are “go-to” … Read more

Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

Shelley Pauls/Unsplash / Shelley Pauls/Unsplash In the quest for a well-balanced and nutritious diet, it is crucial to focus not only on macronutrients like proteins, carbohydrates, and fats but also on essential trace minerals that play vital roles in maintaining our overall health. One such trace mineral that often goes under the radar but deserves our … Read more