There are enough diets out there to make your head spin– Keto, intermittent, Atkins, the Mediterranean diet, the Blue Zone diet– phew! As tempting as it might be, instead of trying the diets and falling into diet traps, try these tips to keep your weight in check. Eat Whole Foods: According to Mumbai-based clinical nutritionist … Read more
Keep a drink journal (on paper or via an app) To give up successfully you have to be honest about how much you drink. Keeping track of everything can help with this (and don’t lie to yourself, which is what I used to do, then feel ashamed – you will know if you have a … Read more
Out of instinctive rebellion against his father’s wishes, as a teenager he resisted becoming a doctor, only giving in at the last moment by ‘scraping into medical school with grades you’d get laughed at today’, including a D in physics. That medical school was St Bartholomew’s in London, where he preferred the social side of … Read more
I don’t believe in New Year’s resolutions because they rarely work. But this year, I urge you all to make one: cut down on how much fake food you eat. What do I mean by fake food? I mean the packaged, glossy, edible food-like substances lining our shelves that are slowly reducing our life and … Read more
FITBITES BHB Gummies have gained popularity as a convenient and delicious way to support the process of ketosis. Fit Bites BHB Gummies Reviews Fit Bites BHB Gummies Australia Reviews: If you’ve been in a battle to burn all your stubborn body fat and get on a healthier lifestyle, then these little gummies might just be … Read more
On October 17th of 2022, I had enough! I was sick of the way I looked, I was sick of feeling overweight, bloated and fat! I decided to try something called KETO. In so many words, Keto is a diet where you do not eat Carbs. (I mean everything usually has a little bit of … Read more
8 Best Weight Loss Diet Plans You Must Try In 2024 Femina Hindi Source link credite
One of the basic aspects of maintaining good health is weight management. It is something many people struggle with, whether due to a hectic schedule or a lack of dietary knowledge. However, those who stay consistent in their weight loss journey, manage to shed pounds. As 2023 is coming to a close, here are some … Read more
Updated Dec 17, 2023, 09:00 PM IST From plant-based diet to keto diet, 2023 saw some diet trends that worked for some and didn’t work for others. (Picture Credit: Freepik) In the times we’re living, we can see how people are striving to lose that extra weight, look healthy and feel fitter. To attain that … Read more
Sleep “Magnesium is involved in various processes that could impact sleep,” says Dr Guy Meadows, co-founder and clinical lead of Sleep School. “It plays a role in regulating neurotransmitters and hormones related to sleep, such as melatonin. Additionally, magnesium has a calming effect on the nervous system, potentially reducing stress and promoting relaxation, which are conducive … Read more