There are enough diets out there to make your head spin– Keto, intermittent, Atkins, the Mediterranean diet, the Blue Zone diet– phew! As tempting as it might be, instead of trying the diets and falling into diet traps, try these tips to keep your weight in check. Eat Whole Foods: According to Mumbai-based clinical nutritionist … Read more
I don’t believe in New Year’s resolutions because they rarely work. But this year, I urge you all to make one: cut down on how much fake food you eat. What do I mean by fake food? I mean the packaged, glossy, edible food-like substances lining our shelves that are slowly reducing our life and … Read more
Listen to article (2 minutes) One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs to small amounts that add up in bread or sauces. Looking more closely at … Read more
Gary Meulemans / Unsplash Hosting a New Year’s party to ring in the new year? Whether you’re hosting a small gathering or going all-out for a big party, drinks are an essential component of a thriving party. Most New Year’s parties start early — which means several hours of sipping on fun, festive cocktails or … Read more
It’s time to turn over a new leaf — or sprout. Health is often top of mind come Jan. 1, and one of the most common New Year’s resolutions is losing weight. In 2022, 22 states had at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention. “Obesity is a disease caused by … Read more
Amanda Rocchio is a health influencer who frequently shares recipes and tips Recently, she took to Instagram to share the ‘healthiest teas in the world’ The US-based influencer revealed the benefits of each tea A nutrition expert has revealed the ‘healthiest teas in the world’ that will help increase every aspect of your life – … Read more
To the horror and delight of her viewers, one TikTok user is giving rise and grind a whole new meaning. A college student who goes by “MACK Z” on the app closely documents their eccentric nutrition habits, including waking up at around 3 a.m., snacking on raw liver, and drinking fresh coffee mixed with a … Read more
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically proven that diet can influence brain health. “The brain represents about 2% of our body weight, but it consumes about 20% of all of our … Read more
A groundbreaking study led by David Berry and Alessandra Riva from the Centre for Microbiology and Environmental Systems Science (CeMESS) at the University of Vienna has significantly advanced our understanding of prebiotics in nutrition and gut health. The study, published today in Nature Communications, reveals the extensive and diverse effects of inulin, a widely used … Read more
SUPERMAO / Shutterstock There’s no question the holiday season is one of the most challenging times of the year to commit to a weight loss plan. The popular keto diet, or ketogenic diet, is a great way to help shed some pounds, cutting out excess sugar and carbohydrates from the diet. This high-fat, low-carb diet … Read more