Brazilian fruits positively impact gut health and chronic disease prevention

Brazilian fruits positively impact gut health and chronic disease prevention

In a recent review published in Foods, a group of authors assessed the influence of Brazilian native fruits and their by-products on human intestinal microbiota and their potential role in mitigating non-communicable chronic diseases (NCDs) based on current scientific literature. Study: Evidence for the Beneficial Effects of Brazilian Native Fruits and Their By-Products on Human Intestinal … Read more

Rise and shine with a diabetes-friendly breakfast

Rise and shine with a diabetes-friendly breakfast

Tofu scramble Picky eaters are sometimes described as chowing down from a limited menu. For people with diabetes, a limited menu may be the norm to keep the condition at bay. That may make choosing food for breakfast seem difficult. But there are options when you have time or when you’re on the go. The … Read more

Unlocking the potential of the ketogenic diet: studies reveal health benefits

Unlocking the potential of the ketogenic diet: studies reveal health benefits

In a recent editorial published in Nutrients, researchers reported on the effects of the ketogenic diet (KD) on various aspects of metabolic and endocrinal health. Editorial: Editorial for “The Role of Ketogenic Diet in Human Health and Diseases”: The Multifaceted Impact of Ketogenic Diets on Health and Disease. Image Credit: Nina Firsova/Shutterstock.com This ranged from … Read more

Coffee, fiber, and the Mediterranean diet are key players in fighting nonalcoholic fatty liver disease

Coffee, fiber, and the Mediterranean diet are key players in fighting nonalcoholic fatty liver disease

In a recent review published in the Nutrients Journal, researchers reviewed existing data on dietary patterns, foods, and nutrients to ameliorate nonalcoholic fatty liver disease (NAFLD). Study: Dietary Patterns, Foods, and Nutrients to Ameliorate Non-Alcoholic Fatty Liver Disease: A Scoping Review. Image Credit: sweet marshmallow/Shutterstock.com Background Despite being the most frequent cause of chronic liver disease globally, … Read more

Ketogenic dietary intervention may inhibit onset and progression of neuroendocrine tumors

Ketogenic dietary intervention may inhibit onset and progression of neuroendocrine tumors

A recent Cell Death and Disease study evaluated the effect of ketogenic dietary intervention on neuroendocrine tumors. Study: Metabolic intervention by low carbohydrate diet suppresses the onset and progression of neuroendocrine tumors. Image Credit: Alexander Rutz/Shutterstock.com Background The pancreas acts as both endocrine and exocrine organs. It functions as an endocrine organ by releasing hormones and polypeptides, … Read more

Study reveals how sweetened drinks impact oral enzymes and insulin levels

Study reveals how sweetened drinks impact oral enzymes and insulin levels

A recent Food Research International study determines whether the intake of sweetened beverages affects the levels of salivary insulin, aspartame, alpha-amylase (AMI), and total protein (TP). Study: Effect of sweetened beverages intake on salivary aspartame, insulin and alpha-amylase levels: A single-blind study. Image Credit: MamaMiaPL / Shutterstock.com Background The global consumption of foods and beverages containing sweeteners is … Read more

Your complete guide to the South Beach diet

Your complete guide to the South Beach diet

CA Creative/Unsplash Are you looking for ways to achieve your fitness goals in 2023? You may have come across a large pool of weight loss programs, some of which are unhealthy. However, the South Beach diet can be a safe way to achieve sustainable weight loss. Over the years, the South Beach diet has amassed … Read more

DASH diet reduces uric acid levels

DASH diet reduces uric acid levels

In a recent study published in Scientific Reports, researchers performed a meta-analysis to evaluate the effects of the ketogenic diet (KD) and dietary approach to stop hypertension (DASH) diet on serological uric acid (UA) levels. Study: The effect of dietary approaches to stop hypertension and ketogenic diet intervention on serum uric acid concentration: a systematic review … Read more

Long-term ketogenic diet boosts survival rates in advanced cancer patients

Long-term ketogenic diet boosts survival rates in advanced cancer patients

In a recent study published in the journal Nutrients, researchers explore the potential long-term effects of a ketogenic diet in cancer patients. Study: Long-Term Effects of a Ketogenic Diet for Cancer. Image Credit: Pixel-Shot / Shutterstock.com The health benefits of the keto diet The ketogenic diet is a high-fat and low-carbohydrate diet that has been used as a … Read more

Do ketogenic diets elevate low-density lipoprotein cholesterol levels?

Do ketogenic diets elevate low-density lipoprotein cholesterol levels?

In a recent study published in the American Journal of Preventive Cardiology, researchers explored the impact of ketogenic dieting on low-density lipoprotein (LDL) cholesterol levels. Study: Dramatic elevation of LDL cholesterol from ketogenic-dieting: A Case Series. Image Credit: SewCreamStudio/Shutterstock.com Background Due to the escalating obesity levels, the ketogenic (keto) diet has been studied as a potential remedy … Read more